Group Guidelines

1) Confidentiality.

To facilitate safety, there must be a commitment to confidentiality. I promise to keep what's talked about here, in the group. I will not share the names, details, contact information or other peoples stories with anyone. If danger to myself or others is expressed, my group facilitator will share this with their supervisor.

2) Non-graphic sharing.

Specific details of violence and abuse, especially sexual abuse, can be very triggering to other members. I understand that I should share only what's necessary for how the trauma impacts my life. If I need to process more detailed information I will reach out to a therapist, mental health professional or close friend. I understand that if the discussion becomes too graphic, the facilitator may redirect the conversation.

3) Making space for everyone.

I understand that everyone should get a chance to share. I understand that not everyone has the same economic, generational, or faith background as I do. I will be respectful of others' experiences.

4) Empathy and listening, not advice.

I realize that it is not fair to give advice when I am not the one who will bear the consequences for those choices. When necessary, I will use phrasing like, "In my experience..." or; "What helped me was…" If I have something to share, I will first ask myself what my motivation is for sharing.